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concentrate as detergent. Cuando pienso

warn that every cell of my body are only thinking of the Vig-Bay, only I have left a ratillo so they can write this entry.
Despite thousand
inconvenience, some heavier than another, I do not get bad to the great event in early spring, so I hope to improve the two previous editions have the honor of being my second and third worst record in the half marathon, a round of applause please for both.

So until April 10th you can find me running the streets. What when?. For

easy as always .............




See you at Samil

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Covers The Cure Death of Greece 'The Maze Runner' and 'The Schorch Trials'

Today

James shared with us these two covers which are certainly beautiful, check it out:

'Run Or Die'

'The Scorch Trials'

;

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him Sunday ........ My Half Marathon

I remember:
ambientazo
-Del was in the exit and especially at the finish.
-In the face of my nephew when he saw me running and especially when I asked if he had won.
-From the illusion that my father did to me in a race for the first time.
-Del did a wonderful day.
-Del kilometer 10.
-In, as always my loyal fans will not let me down.
-From the entrance to the stadium.
"But above all the broth that gave me to finish, delicious.

And I forget:

"All this and much tired of running.


Thanks for letting me run in your house slippers.
Pleasure.

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León. Sunday ....... he

had not yet returned home and people asked me how I had gone the Media of Leon, my answer is always the same, I liked me a lot.

As far we slept in Leon and took the opportunity to visit the well-known area of \u200b\u200bthe wet, which often put him name. Short piece covers as healthy as I took, yes it is to prepare a career as he deserves.

early start next day for breakfast ..... poof happened this time to chronicle ordered that lazy that if breakfast that if the bathroom, now I'm not for that, so let the mess.

was get to the stadium and listen to good music they were putting out and I got in position and heat to the rhythm of the Rolling is a luxury and you still enjoy it enjoyed after "pal drawer" and wait for the departure. The thing was that I had great difficulty to get a good rate, would be to set as the balloon passed me 2 hours and it was clear that either the guy was very well (with two balloons attached to the shirt so it is going to say) or I was fatal. But hey What are you going to travel 400 kilometers to fall like Pitino and crawl through the streets of Leon?, No daughter, so taking advantage of a 5 kilometer cuestita after balloon escape me happy because it kept saying "remember to drink "and that can not endure 20 miles and started to run a little more boldly.

If in a few years I remember this Sunday (which surely if) the first thing I remember is the kilometer 10 of the media, the arrival of the cathedral across the street close to the background music and all that People encouraging is spectacular and for that alone was worth coming.

little to tell the rest, a good feeling to finish, enjoying, peaceful, without suffering, we did not mark or joke.

's career deserves a B, good organization, travel fun, entertainment and an atmosphere quite correril of really good (sorry for not being able to meet many people that I really wanted to know) and why again but to do better, not only deserves Leon has made a career discretita.

And to talk about the chronic if you please describe as the "author" and does not seem to have more value.

A hug.

PS: Nice to meet you Abe.

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Y León.

And this weekend, Leo to a half marathon and I feel like a lot. I've heard of and one wonders who is curious by nature have to go and check, plus this year I agreed to go so well there we go. Good

profile, travel cool, very animated, cute shirt, stock broker rich, not too expensive to register for what is out there and especially the possibility of making it much turisteo I'm not going to Leon.

Also on Sunday is drawing near Asturias to approach my parents, my sister, my brother and my nephew to see me race and then celebrate Father's Day as he deserves all sponsored by the parent, do not know my father hunger I have after running, poor.

See you back in Leon and chronicled in his blog of choice and if not the same and I will.

A hug.

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FREE WAYS SHALL STAND BY DOPING

Indeed, as some suspected, was not in the Merida half marathon.
I opted for a more comfortable option. Building
going to a Convention in Almeria Farmanova extend my stay a couple of days. A couple of spa sessions to retrieve the body and mind, but a dinner with friends in a truly splendid place to convalesce, Wellness & Golf Almeria Send , have not had to pull the "dopamine."

I become tired of rest, and ready to look for any purpose, without which I see I enjoy running but I'll come to any sporting event interesting.
Reflesionando about the last few years, and lack of objectivity in the middle (forgot the marathon) and the duathlon. I paid attention in careers that have given me more joy in recent seasons:
RETURN TO Campito
Interestingly a couple of friends (George and Carlos Plata), have agreed on a common interest in the new career throat of hell

So I think this year I'm going to make a few of the races Cup racing mountain Extremadura
Those who already know: the pencona pass and I have been always interesting, so I'll try with the new.

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Trail Hall of the Arenteiro Carvalhinho

Altimetry

Track

I guess if I kill myself to train during the week, tired from work and a hungry wolf is to enjoy these Sundays of racing, but this time I also suffered and how nice it after all this that is based on the trail.

This can not be defined as a mountain but of typical Galician mountains, with their backs up, with its hills and down, their villages abandoned cemeteries in the most unexpected places, their rivers, their ancient rocks and especially with their sounds in the forests that seem to count.

But all this begins in output that occurred in Pazos de Arenteiro (a village in the depths of concello of Boborás that in medieval times lived its glory), after controlling for firms leave from the square of the church down to the river soon begin a climb to a mountain that touched me and I leave for the race.

Then I realized that was not quite right yet, let alone 100%, but adjusting was good the first few miles were the hardest without spending a force of more (not was) in good company by my friend FEMA who sacrificed part of his career and give me hand. Of course our position was quite delayed but actually I really did not matter because I was enjoying it like a dwarf.

As for not enjoying running around here.

A Kilometer 7 and peak a runner fell just in front of us and had the misfortune of twisting an ankle and FEMA became about 2 miles to alert someone in the organization because we had no mobile none (another sample of what crack is and the companionship of my friend Femita). The trouble was that while waiting I was very cold and that made my legs then paid.

When we arrived to run once the organization's help we still had 10 miles ahead than we did at a comfortable pace and enjoy the scenery and chatting a bit. The route was still beautiful with different types of terrain and even a river to cross, but what I tired it certainly was a very loose dirt area near the sand bank of the river where further cost.

Carballino're almost reaching the most beautiful but also more danger of breaking one the chrism, an area of \u200b\u200brocks, and wooden sliding a lot.

At the final finish line quite late but happy and hopelessly hooked on mountain races.

the Media Now that Leon will be another battle.

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First Contest in the Blog!

With V & R Publishing have 3 books that raffle,: D There will be 3 contests, it will first be from today, March 15 to April 15 , and to participate must do the following:

Conditions:

• be followers of the blog. Being
• Mexico. Haber
• read and accepted the policies competitions.
• Solving the maze, take a screen capture and send e-mail to the blog .
• Send the following information to email the blog : Name, blogger Nick (please also put the link) state of the republic in which you live and the maze solved. The email subject will be: First Run or Die contest.
• Only those who have followed all these steps and successfully solved the maze, enter the drawing for the book. XD SUERTE
• We will 1 point to those who follow us on twitter . (Send us your user name in the same email).

And they will be saying, what maze? It is this:

Looks complicated but it is XD have until April 15 to send the mail, the winner will be chosen through Random.org

The prize is a copy of Run or Die . We hope you participate! : D

Karen, Cassie, Brenda & Richard, Staff

Run or Die

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Catherine Hardwicke talks about the possibilities of directing the film 'The Maze Runner'

Crush MTV had the chance to interview Catherine Hardwicke when his most recent release film 'Modern Red Riding Hood', and took the opportunity to ask about the chances that she is directing the film 'Run or Die' this is what he said.

Running Translation of Latin American or Die

'That's fun that we're working on now "she said of" Run or Die.''"We are working on the script and visual ideas from it. That be great. "

With past projects of production, it is no surprise that Catherine this excited to bring the complex world of Thomas to life.

'Instead of returning to the past or be in this literal, we will go to the future, "he said." So it's really creating a very impressive visual world. And the intensity of the characters and the mystery they are trying. "

But whether or not 'Run or Die "Catherine's next project (or if it's 'Hamlet', starring Emile Hirsch, or" Maximum Ride "or" gang Monkeys ") it all depends on the dollars.

" Um, you never know "he joked." If the gods of the films dropped the pile of money - you never know. "

can see the video interview below:

Movie Trailers - Movies Blog

What do you think? Would you like she is directing the film?

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After a week of not spending more than health calamities seem to come back to be human and not a towel.

Al gripazo already commented last week joined a kind of allergic reaction as hives on the back, chest and abdomen by god knows what. Then there was a weakness that was to happen the day crawling. So little train, that we are going to cheat.

Saturday but had career Register I could not go, after work, ate something and simply just not feel like I could get to bed to bed, just thinking about running gave me chills and hot flashes at the same time.



The best part was that on Sunday I got much better and I could go out and train with a good feeling to finish (not during) and continued the next day.

seems that everything returns to normal and I become the package and not always supermegapaquete of the last two weeks. I'm making progress!.

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The Maze Runner (in English) is available at Gandhi

Source: Speakers Night .

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BOTH SIDES OF PAPER
"A line. A line on paper, on one side things are going well, and what comes out the other way around." Maldita Nerea.

Fatal, fatal. This year it costs me a lot to run, at 15 minutes Carrerra I fall apart and I have to lose my race pace. That if you get to do long workouts but at a low pace.
The few times I try to do series (or rate changes), I go, even remotely, as in other years time.
may go higher, or is burnt after 15 years of running, or can not load with my sports (4 days and 2 paddle run weekly), or do not know how to interpret that is the end of my time sport (I have 45 years old already), or weighing the years as both kilos ...
way I take the last three weeks, trying to prepare the half marathon Merida without success. As I see that I do bad brand, I will take action.
I'll take a multivitamin to get over with ginseng and stuff, any bronchodilator to increase my aerobic capacity, and also help some antihistamine .......... A good friend told me that the Nasonex could go well. Forward
everything.
probably have to hold me for not winning in Merida, next week, with both kerosene.
But I'm sure that at least can not stop for trafficking in illegal substances as these products do not I have to buy on the black market, and I have at home, traveling with me since I ended my "career."
I am sure my dear readers will be sympathetic with me.

PD suspect that if I tell you that these plants you see in the picture have anything to do with my decision to doparme not ye judge me so harshly. BOTH SIDES OF PAPER.

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When I went to bed on Saturday night was not at all certain that the next day I get up and running, is that from mid-afternoon it hurt really bad throat and had a very typical chills all over the imminent arrival of the storm perfect in cough, sputum, fever, runny nose to gogo, etc.

But when I got the thing looked like it had stalled as the day before and not aggravate the symptoms so to get the costume toreamos today. The day wore

spring, the temperature was good, the atmosphere even better, the very flat profile, if we're not doing a good brand is thrown at pylon Village.

was very intemperate warmed As best I could while I was taking eucalyptus sweets to see if it cleared a little nose and throat that seemed to jerk his mouth open all the time because I could not breathe. I stood in the box that was for me by the color of my back like a calf at the gates of the slaughterhouse and wait for the departure, which occurred as he greeted people familiar with the voice of Bert and Ernie.

3 Laps to a circuit as I said very quickly that I thought was a Chinese torture but actually harmful, was not able to breathe all the air in these cases you need to not turn blue because it was totally congested and the sun was hitting me on the head, the feeling was even more overwhelming. My legs were going pretty well but would pulse like doing sets of 200 meters.

Still got myself a steady pace that I caused a hypoxic airway mucus obstruction and managed to get to goal with a pinkish color and a net mark 13 seconds 50:10 worse than last year.

I can not complain, as I advocated race, another for the bag and has now recovered if all goes well this Saturday is to go to Register to run another.

A hug and now if you'll excuse me I blow my nose.

Obraz Olejny Praga Czeska

mucus.

When my boat comes to fruition through the sea of \u200b\u200bmucus that I will go through a chronicle of bad health and Sunday's race, where incubation which suffer today:

A BALLS COLD.