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Should you run the day before the race?

There are many opinions about whether you should run or not the day before the race. On the one hand, it is good to rest the muscles for the race, especially if it is a long race like the marathon (42 km). Most riders who rely on the previous day feel fresh and ready when they are in the starting line. But other runners feel better if the day before the race running for 20 minutes in a smooth and relaxed, and it helps ease the nerves themselves of it. Therefore
each rider must decide what is best for. If the rider is the type that are nervous and anxious about the race, would be beneficial for him to do 20 minutes of jogging the day before the race, but if you think it is better to rest, rest 24 hours before the race .