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How will you breathe when running? Proper hydration

From small understand that breathing is a natural, as natural as getting out of breath when physically demanding on our bodies. If you turn on the television and see some athletic competition, we might ask more than once how brokers may go ahead without stopping to rest and regain proper breathing pattern. Well, here are a few details.

A proper breathing is almost as important as being in good shape
When we run, we ran out of breath. This is normal. This is natural. Our body runs through the oxygen, similar to a car run by gasoline. Each Once you begin exercising either running, walking or doing any physical activity, our muscle mass requires more oxygen. Then, your body fills this need by blood getting rich in this chemical element in our muscles. Our lungs work so much more intense to absorb oxygen from the air this respiramos.Nos ran out of breath.
2 / 2. Without giving us much notice of what we do when we train we can see that we, like the vast majority of runners, they breathe at a rate 2 / 2. That is, take two steps while inhaling and two exhalan.Ahora as well, if you're running a really slow pace, tend to breathe at a rate of 3 / 3. But if you go too fast, breathing this constant changes its value to 2 / 1 or even 1/1.En any case, we can say that the most common are exercising it while breathing in a 2 / 2. While we are running
If we start counting the number of times you breathe in - breathe out and attach it to the number of steps we are taking, perhaps we can discover a different rhythm mentioned above. If so, we need not worry: our constant attempt to fit any of the securities referred to is not going to make better runners. Why
mouth or nose?
There are several conflicting opinions on whether to breathe through the nose or mouth. The commonality is that we have been taught to inhale and exhale through the first and the second, but this is not necessarily correct: Many runners use the two breathing passages, regardless of orden.El New Zealand coach Arthur Lydiard, when asked about the correct way to breathe, said: "Breathe through your nose ... Breathe through your mouth ... absorbs oxygen through your ears if necessary."
To take into account.
Our jaw must be completely relaxed. Our mouth slightly open. The oxygen will pass through our nose and mouth duct first our lungs, our blood and then finally to our muscles, with no need to dwell on it.
And keep in mind that breathing is a very natural, as natural as getting out of breath while running.