Thursday, May 5, 2011

Chelsea Charms Images

Saturday 06/05/2011

Mrs
From:

As you know this Saturday will not be with us or Juan Carlos and Depa. JC is in the Prague Marathon Depa was launched on Friday to La Palma to be an announcer in a mountain race ( www.transvulcania.com ). In view of its absence we sugerieren a training plan for Saturday and hope that though they are not, we can and want to meet.

As some run on Sunday, or in Baltanás or in La Antigua, for these, it is best that the Sabbath is still and only take it so:
  • 30 'warm + joint mobility (successful) and 5 progressions.
For those who have no commitments competitions on Sunday, had thought for a workout Saturday in the pines, leaving the car park of FASA,
  • make 30 'joint mobility warm-up + (successful) and 5 progressions (up here like everyone)
  • + Interval of 8 x 2' strong with 2 'recovery (the place we choose, but perhaps Ideally 1k circuit and You can view and encourage each other)
  • 10 'very soft descalentamiento + 10' of stretching.
A hug from Mrs.

Tuesday, May 3, 2011

Leather Sofa Patching Tape

Training XXXII half Universitaria Popular Half Marathon 2011 Training Press

El Mundo de Valladolid - 02/05/2011

Monday, May 2, 2011

Parelli Teraflex For Sale

Title and Spanish Official Home of the second part of Home Run or Die

few minutes ago we just got this in our mail:

Please not read the synopsis if you have not read run or die.

The Labyrinth was only the beginning, now comes the "litmus test " ...


in bookstores soon ...

Does Mw2 Have A Language Filter?

Week 01/08 - 02 al 8 May 2011

already updated in:
training this week.
On Saturday there was a train coming Simancas of a film of about 7 kms and back circuit "Obregon JC." Josechu accompanied us and to welcome José to come close to the activity. And José Manuel saw that he was organizing a sporting activity with children.
JC: "Few Instructions: The only thing that will make running the former model week instead of competition is fantastic."

To Create Navamsha Kundali

TRAIL RUNNING RACE IN THE NUTS

Let's see, if I tell you that in these last days of Holy Week have been running through the province of Palencia with my brother Jaime anyone does not read on.
So I'll tell you so well and get to see some pictures so beautiful, that you will give up envy.


TRAIL RUNNING IN THE LORA PALENTINA


The northern Palencia not be understood without its river, the Pisuerga. He has shaped this region and has become the beauty that is. One of the best ways is to understand this duality river-landscape happens to accompany to Pisuerga part of his journey of initiation.

From here we prepare to leave Aguilar de Campo early. A superb passage of trout to the edge of town.
downstream the river passes through a plateau, which after a few kilometers, is encased between limestone rocks to make way for Canyon de la Horadada.


On both sides of the canyon, is the most famous karst landscape in the mountain area Palencia, Natural Monument nuts.
Aguilar on leave from 8.30 am, following the river did the first 5 kilometers in the direction of Villaescusa de las Torres. The terrain is easy, as is also easy to scare the deer that are seen here often.
Near the village of Villaescusa is on the rocky plateau that insatala nuts. From down here the capricious shapes suggest ancient towers, castles and defenses.

From here have to suffer, the way climbs and you enter through small canyons out of the rock in a beautiful pine forest.

The hard part of the climb is 3 miles, but worth the effort.
The place that we presented above invites us to wander through a maze of alleys, deep valleys, sinkholes, Seton .. We did about 4 miles perdiendones certainly many beautiful corners. But here are two examples.


And then touches down, and Jaime take him to strive to sweep away the taste of this decline. This guide your steps the nature.

Sometimes even perceive that the landscape becomes a journey into the depths of your soul.


to re Aguilar de Campo, to complete 17 km, the conversation turns to my friend hacerrme see that in this area the landscape is not the only attraction, very few miles there several lessons from History, Art, Religion, Biology .... that await us in the coming days.


And they enjoyed it immensely, and learned that among them will become the person you are.
MIDDLE MAN BUT DOES NOT HELP TO UNDERSTAND.

Sunday, May 1, 2011

Eye Clops Mini Projector Doesnt Work

XXXII half Universitaria Popular Half Marathon 2011, UEFA Champion Photos Spain Rafa

XXXII 1 / 2 Half Marathon 2011 University Popular
CLASSIFICATION (- 45 seconds approx)
Oscar - 38:50 - P / Gen: 0034
Dani - 41 : 56 - P / Gen: 0112
Robe - 44:39 - P / Gen: 0228
Roberto - 45:32 - P / Gen: 0275
Angel - 45:43 - P / Gen: 0287 (edit)
Luis - 47:16 - P / Gen: 0376
Nacho - 49:24 - P / Gen: 0535 (filming)
Pedro - 49:27 - P / Gen: 0538
Andrea - 51:06 - P / Gen: 0691
Ruth - 52:02 - P / Gen: 0767
Juanjo - 52:11 - P / Gen: 0778
Mary - 55:47 - P / Gen: 1005 Gaspar
- 56:02 - P / Gen: 1017
CONGRATULATIONS!! [PDF Male Clas ] - [PDF Women Clas ] - [PHOTOS ]

Keratin Treatment Safety Nursing

1 / 2 Marathon - Gijón


Rafa Iglesias new champion of Spain 1 / 2 Marathon on Saturday 30/04/2011 tiempazo Gijón a 1 hour, 2 minutes and 40 seconds.
!!!!!!!!!!! CONGRATULATIONS RAFA
and his coach, :-)

Sims 2 St Andrew's Cross

Project SR's work - UVa 2011

Good, I have introduced this little license to share with fellow coaches and my first trophy as I run and I owe much to SOLORUNNER'S PROJECT
Here I leave the statistics this morning of the race XXXII 1 / 2 Half Marathon Popular University 2011 and tell you that I have lost almost 5 minutes over last year for the same journey.
everyone! THANKS!! Roberto.