Sniffing on the web I found a very interesting topic related to running: the ChiRunning or Chi Running has its own site www.chirunning.com and that is a body of knowledge produced by Danny Dreyer (ultramarathoner and coach) to run the most efficient way to avoid injury.
There is a book in English that can be downloaded in pdf format Chirunning.pdf which is very good in my opinion. I'm trying to get it in English (if I pass the link along.)
There are also some very good videos that show you clearly how to run and especially the correct position of the feet and body.
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