Guarda Finding Kate In Streaming

Maroñas Running 10k. Impeccable!



On Saturday March 21, 2009 was developed in the first racecourse run Maroñas. One day, quite hot and heavy to run at 15:30 but just was enjoyed by rich the soil, uprooted and ended up in the sand on the track, most of the leg was in a street circuit and we had 800 meters along a path between trees on the same site Maroñas.
The fact that the matter was hydration and impeccable organization, I think the event was well worth the $ 300 registration.
was a different race, many elite also reserved for the final sprint had win a Samsung LCD 32 and saw them back there Chivian reserved for the final. Repeat, we're there.

Some links: Official site of the race http://www.maronasrunning.com.uy
score. Www.kronos.com.uy

Can Veet Wax Strips Be Used On Genital Area

ChiRunning technique to run



Sniffing on the web I found a very interesting topic related to running: the ChiRunning or Chi Running has its own site www.chirunning.com and that is a body of knowledge produced by Danny Dreyer (ultramarathoner and coach) to run the most efficient way to avoid injury.
There is a book in English that can be downloaded in pdf format Chirunning.pdf which is very good in my opinion. I'm trying to get it in English (if I pass the link along.)
There are also some very good videos that show you clearly how to run and especially the correct position of the feet and body.